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A whole foods diet is one that is made up of foods that are as close to their natural form as possible. Foods are minimally processed and there is an emphasis on eating fresh fruits and vegetables, whole grains, tubers, legumes, lean animal proteins and plant proteins, and low-fat dairy. It is possible to incorporate whole foods into any diet style and has been shown to be beneficial for overall health and wellness. This is a simple method of eating and one that is high in nutrients, fiber, vitamins, and minerals. We've gathered up some of our favorite recipes that showcase these whole foods throughout the day! Breakfast Healthy Banana Bread Breakfast Cookies: Monique of Ambitious Kitchen Veggie Scrambled Egg Muffins: Anne Mauney of fANNEtastic Food Warm Kale Breakfast Salad: Kaleigh McMordie RD of Lively Table Snacks/Appetizers/Sides Zucchini, Bacon, and Basil Side Salad: Diana Rogers RD LDN of Sustainable Dish Mediterranean Hummus Party Dip: Laura Ligos MBA RD CSSD of The Sassy Dietitian Whole Wheat Flatbread: Lindsay Livingston RDN of The Lean Green Bean Dinner Vegan Chickpea Walnut Tacos: Alexis Joseph MS RD LDN of Hummusapien Thai Butternut Squash Soup: Lily Nichols RDN CDE of Pilates Nutritionist Quinoa With Vegetables and Maple Ginger Tahini: Lizzie Streit MS RDN LD of It’s a Veg World After All Simple Shakshuka: McKell Hill of Nutrition Stripped Sesame-Crusted Salmon: Rachael DeVaux RD of Rachael’s Good Eats Vegetarian Ramen Noodle Soup: Rachael Hartley RD CDE CLT of Rachael Hartley Nutrition Desserts Chinese Five Spice Chocolate Truffles: Sara Korzeniewski RD CLT FDN-P of The Organic Dietitian
Vegan Chocolate Mousse: Whitney English RDN of Whitneyerd.com Piña Colada Sherbet: McKell Hill of Nutrition Stripped
3 Comments
9/27/2021 06:48:52 pm
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SD BlogA place for our consultant Registered Dietitian Nutritionists (RDNs) to share nutrition science, yummy and healthy recipes, tips on seasonal ingredients, and other nutritional musings. Enjoy! Categories
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