Getting your kids to make healthy snack decisions can be a constant battle. As you peruse the aisles of the grocery store together, you may be bombarded with the usual, “Can we get Doritos?” “Sally has Twinkies at lunch, why can’t we get Twinkies?” As a parent, you want to give your children what they want, but you also want to give them something that will nourish their growing bodies. So what are some guidelines for healthy snacking? Let’s decipher the list together.
Food Pairings Mix and match! Snacks are our chance to fill in nutrient gaps. Make the most of snack time by pairing foods from 2 of the above categories together. This will create a snack that will keep your kids full and energized until dinner time! Happy & Healthy Snacking, ~ Lauren Hoffman, Bastyr University Dietetic Intern DIY Trail Mix Makes 12 servings Ingredients:
Greek Veggie Dip Makes 4 servings Ingredients:
Banana Chia Smoothie Makes 4 snack servings Ingredients:
PB and Berry Roll-Up Makes 4 snack servings Ingredients:
Loaded Apple Nachos Makes 2-3 servings Apple nachos are a fun way to get a full serving of fruit, natural sweetness from a sprinkle of dried fruit, and a combo of crunchy and creamy textures from protein-packed nuts and seeds. This is a snack that can look beautiful for both after school snacks or parties. And the best part is that it only takes 5 minutes of prep! Ingredients:
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SD BlogA place for our consultant Registered Dietitian Nutritionists (RDNs) to share nutrition science, yummy and healthy recipes, tips on seasonal ingredients, and other nutritional musings. Enjoy! Categories
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