Why should you eat breakfast?
A balanced breakfast is important because...
Amanda's Breakfast Ideas (~Amanda Obinque, RDN, CD)
Nutrition per Muffin: 80 calories; 3g Fat; 4g Protein; 9g Carbohydrates; 1g Fiber; 155mg Sodium
Nutrition per 1/2 Cup: 240 calories; 12g Fat; 6g Protein; 27g Carbohydrates; 4g Fiber; 50mg Sodium
Nutrition per Serving: 310 calories; 9g Fat; 21g Protein; 37g Carbohydrates; 16g Fiber; 89mg Sodium
~Leah Swanson, RDN, CD
A place for our consultant Registered Dietitian Nutritionists (RDNs) to share nutrition science, yummy and healthy recipes, tips on seasonal ingredients, and other nutritional musings. Enjoy!