Being a nutrition professional often leads to questions about the most recent diet, the latest food trend, or the best meal plans. One common topic that I’m asked about is fish! Should I eat fish? How much? And what type? Let’s take a look at the facts. Health Benefits
What about Mercury?Nearly all fish contain mercury, no matter the source. However, some fish are higher in mercury than others such as king mackerel, shark, and swordfish. Fish low in mercury and high in omega-3 fatty acids (heart-healthy fats) include salmon, sardines, trout, pollock, trout, cod, and haddock. The bottom line? You shouldn’t avoid fish because of mercury - just look for fish that are low in mercury! Wild or Farmed?
Canned Versus Frozen
Always remember to buy seafood from reputable sources and avoid frozen seafood with ice-crystals, which could be a sign of thawing and refreezing. If you are buying fresh fish, it should not have an icy or fishy smell. Check out Seafood Health Facts to learn more about the proper handling and storage of seafood. Things To Keep in Mind
Quick Meal Ideas
Anytime Salmon Patties
Directions:
Nutrition Facts per Serving (2 patties): 220 calories, 20g carbs, 3g fiber, 5g fat, 27g protein, 350mg sodium Creamy Mint DressingDirections:
Nutrition Facts per 1/3 cup serving: 60 calories, 7g carbs, 2g fiber, 1.5g fat, 4.5g protein, 180mg sodium ~Sadaf Ijaz, Dietetic Intern
4 Comments
1/7/2020 06:09:21 pm
My cousin and I have been thinking about eating healthier and we want to start by adding more seafood into our diets. We would love to get some that is prepared by a professional so that we get the best nutrition possible. I liked what you said about how we should mostly eat trout, salmon, sardines, or herring because they are high in omega 3 fatty acids.
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4/6/2020 11:48:14 am
Thank you for informing me that fish high in omega3 fatty acids can be an important part of a healthy diet. About a week ago, I was talking to my sister, and she mentioned that she has been craving seafood. I really want southern-style food because it reminds me of my grandmother's cooking. I wonder if we can look for restaurants in our area that can fulfill both of our cravings!
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12/15/2020 10:29:11 am
It's interesting that you mention that eating fish is a great way to add protein to your diet. I've been looking for a healthy way to consume more protein, so I'm thinking about having some gourmet seafood delivered to my house. I'm going to search for a good business in my area that can deliver some gourmet seafood for me.
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12/30/2020 08:58:35 pm
It is wonderful that this post pointed out that right off the bat, one of the amazing benefits of fishing is that we will have fresh produce. My brothers and I are planning to go fishing. While we are at it, I will ask their input on having a barbeque immediately after to feast upon our catch.
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