You can find this root vegetable in most grocery stores from September through May (and some have it year-round). It ranges in size from the size of a baseball to much larger. Look for smaller ones, which are less fibrous. The flavor is different from celery, though similar. The texture is also different from that of celery.
Adding celeriac to your vegetable rotation will add essential vitamins and minerals that you may be missing in your diet that are needed for the proper functioning of your body. Eating a wide variety of fruits and vegetables each day is crucial in order to get an assorted range of nutrients. A pill isn’t the same.
Try the delicious celeriac recipes below to add a new vegetable to your meal planning!
Note: You can usually ask an employee in the produce section to cut the celeriac in half, if needed, before buying it. And only take half, if you feel it is too large.
Makes 4 Servings
Recipe adapted from http://www.bbcgoodfood.com/recipes/5136/celeriac-coleslaw and the Joy of Cooking
Celeriac and Pear Purée
Makes 4 (2/3 cup) Servings
Recipe adapted from
~Nancy Miller, MS, RDN
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