What does bok choy taste like?How do you prepare bok choy?
How nutritious is bok choy?![]() Bok choy is a nutrient-packed vegetable that has a glycemic load of only 1 (how much carbohydrate is in the food) and only 20 calories in one cup (sliced and cooked). It is low in sodium and is a moderate source of dietary fiber. It is a good source of iron, vitamin B6, folate, calcium, potassium, and manganese. It is an excellent source of vitamins C, K and A (3). Bok choy is also rich in antioxidants and sulfur-containing compounds, which are known to play a role in cancer prevention, among other benefits (1). When eaten raw or lightly-cooked, it is higher in vitamin C and vitamin K than when eaten cooked. The recipe below is a simple vegetable dish that is colorful and fresh for the summer. Colorful Bok Choy Vegetable Mix![]() Serves 6-9 Inspired by a vegetable mix found in the produce section at Whole Foods Ingredients:
Directions:
~ Nancy Miller, MS, RDN
References: 1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=152 2. https://www.wholefoodsmarket.com/blog/whole-story/enjoy-bok-choy (you can find many recipe options here, too!) 3. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2378/2
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1/20/2023 07:19:25 am
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