Fall Sale! - 3 Month Habit-Starter Plan
- Initial 60 minute nutrition counseling appointment with a Registered Dietitian Nutritionist (in-person or via Telehealth)
- 3 – 30 minute check-in appointments over next 3 months (in-person or via Telehealth)
- 3 months personalized meal plans
This plan is meant to provide regular accountability, education and resources for developing healthy habits over 3 months. Meal planning support is included to help build a new repertoire of ideas and to streamline your food planning process. Plans will be customized to taste preferences/allergies, dietary goals, desire for leftovers (or not), level of cooking ability and family size. If you like the ideas and support, you can always add additional months of meal plans or check-in visits with your Registered Dietitian Nutritionist.