Nutrition Newsreels 

Welcome! This private section of our website is just for you! 

Here you will find short educational videos from our Registered Dietitian Nutritionists on a variety of topics. We hope these are helpful and informative!

Please note that the contents is meant for educational purposes and does not constitute medical advice or recommendations specific to your health.
​Please check in with your physician and your dietitian for specific nutrition advice related to your health goals. Cheers! 
​

Farmers' Market Tips and Cooking Demo
​by Leah Swanson, MHSc, RDN, CD

• 2020 WA Farm Guide - Extensive
• Find a Farmers' Market List
• Seasonality Chart - Vegetables
• Seasonality Chart - Fruit, Legumes, Herbs
• Recipe: Pan Roasted Chicken with Honey-Glazed Carrots & Almonds 
• Food Access at Farmers Markets
  
• Farmers Market Nutrition Program
  

Instant Pot Fiesta
by Gillian Schultz, RDN, CD

• Instant Pot Rice & Beans 
• Slow Cooker Salsa Chicken
• Freezer Prep for Slow Cooker Ideas & Recipes​
• Basic Pico de Gallo & Mom's Guacamole

Bonus Reel! 

How to Make Homemade Yogurt 

• Homemade Yogurt

There are so many yummy items you can make with yogurt! 

• Yogurt-Spinach Dip
• Yogurt Covered Frozen Strawberries
• Yogurt Parfait

Whole Foods 101:
Why & How to Eat More Whole Foods 
by Colleen Drosdeck, RDN, CD

• Phytonutrient Spectrum of Foods
• Phytonutrient Checklist 
• Salad in a Jar
• Beet Hummus
• Apple Nachos
• Golden Curry 
• Presentation Slides: Whole Foods 101

Eating Better on a Budget: Top 10 Tips  
by Megan Ellison, MS, RDN, CSOWM, CDE

• Eating Better on a Budget 
• Grocery Shopping Tips 
• Sample 2-Week Meal Plan, Grocery List & Cookbook 
• Blank Meal Plan 
• Blank Shopping List by Category 
• Handout of the Presentation Slides: Eating Better on a Budget

Let's Go Shopping at Costco: A Dietitian's Healthy Tips
​by Colleen Drosdeck, RDN, CD
 

• Cooking with Fats & Oils Handout
• How to Build a Smoothie Handout
• Supplement Safety Handout
• Handout of the Presentation Slides: Let's Go Shopping at Costco